Dance Cardio

Body Conceptions by Mahri

Body Conceptions by Mahri

Body Conceptions, or “BoCo,” as the kids call it, is another one of the many dance cardio / sculpting classes in the NYC market. It’s founded by Mahri Relin, who has an impressive background as a trainer for Tracy Anderson and the creative director for […]

Mitchell Wayne Productions

Mitchell Wayne Productions

Like most fans, I appreciate and love Britney Spears for her dancing and performing abilities rather than her vocals. Fortunately, I live in a city full of dancers and many like-minded folks. Mitchell Wayne capitalized on this and started his own dance company where he […]

AKTInMotion

AKTInMotion

AKTInMotion is one of the big players in the NYC dance cardio scene, up alongside Body By Simone and, arguably, Tracy Anderson. It was founded by celebrity trainer Anna Kaiser, who touts clients such as Kelly Ripa (who also loves Physique 57, so you know […]

DanceBody

DanceBody

I’ll cut to the chase: DanceBody is my favorite dance cardio class in NYC. They offer the best cardio workout and their routines have more intricate choreography than most of the other classes in the city, so you’ll feel like a Knicks dancer while you exercise. […]

305 Fitness

305 Fitness

A philosopher named Ludacris once said, “I want a lady in the streets but a freak in the bed.” If your standard Zumba class is a lady in the streets, then 305 Fitness is the freak in the bed. This class is basically Zumba on crack […]

Bari Studio

Bari Studio

To be totally honest, I’m not really sure how to describe Bari’s offerings because they do so much. The studio, a small boutique in Tribeca, has three major offerings: dance cardio, sculpting, and trampoline cardio. These different activities are mixed and matched into a variety […]

Adam Sanford Fitness – Sweat

Adam Sanford Fitness – Sweat

Adam Sandford Fitness is one of the best-kept dance cardio secrets of NYC; I almost don’t want to share my secret in fear of his classes filling up.

Body By Simone

Body By Simone

Body by Simone is a boutique fitness studio run by celebrity trainer/ former dancer/adorable Australian Simone de la Rue.