Pilates / Megaformer

SLT

SLT

Every time I pass SLT, I always read it in my head as slutttt. As a result, I naturally start to doubt myself — “I’m not slutty! Wait, am I? Are they judging me?”┬áLuckily, SLT actually stands for Strengthen, Lengthen, Tone, which you’ll do plenty […]

ChaiseFitness

ChaiseFitness

I’m having a hard time defining Chaise Fitness as a studio. They’re not quite Pilates, not solely strength training, and they have dance-y elements but don’t fit into the dance or barre family. The studio, which has 4 locations in Manhattan (Flatiron, 92Y, Upper East […]

Brooklyn Bodyburn

Brooklyn Bodyburn

Megaformer workouts are all the rage right now – picture a Pilates reformer machine but 10x more intense. The Lagree Fitness method, based around these megaformers, basically kicks Pilates up a notch and fatigues individual muscle groups while adding in cardio elements like mountain climber, […]